With only 5 ingredients, these lean meatballs couldn\u2019t be any easier to make<\/p>\n
Method :<\/p>\n
1. Mix together all the ingredients until well blended. Divide into 8 balls, then roll each ball on a board with a cupped hand to turn them into ovals.<\/p>\n
2. Thread onto 4 metal skewers and brush with oil. To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Don\u2019t turn until they are well sealed or the meat will stick to the grill or pan. Season if you want, and set aside. Serve the koftas with yogurt and spiced flat breads.<\/p>\n
To BBQ<\/p>\n
Put the meat skewers on the grill over a medium heat for about 3-4 mins each side.<\/p>\n
Per serving<\/p>\n
141 kcalories, protein 13g, carbohydrate 2g, fat 9 g, saturated fat 4g, fibre 1g, salt 0.15 g<\/p>\n
Ingredients :<\/p>\n
500g lamb mince
\n1 tsp ground cumin
\n2 tsp ground coriander
\n2 fat garlic cloves , crushed
\n1 tbsp chopped mint
\noil for brushing<\/p>\n
this recipe come from bbcgoodfood.com<\/p>\n
(NOTE: These also work for ground mutton or pork.)<\/p>\n","protected":false},"excerpt":{"rendered":"
With only 5 ingredients, these lean meatballs couldn\u2019t be any easier to make Method : 1. Mix together all the ingredients until well blended. Divide into 8 balls, then roll each ball on a board with a cupped hand to … Continue reading