With only 5 ingredients, these lean meatballs couldn’t be any easier to make

Method :

1. Mix together all the ingredients until well blended. Divide into 8 balls, then roll each ball on a board with a cupped hand to turn them into ovals.

2. Thread onto 4 metal skewers and brush with oil. To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Don’t turn until they are well sealed or the meat will stick to the grill or pan. Season if you want, and set aside. Serve the koftas with yogurt and spiced flat breads.

To BBQ

Put the meat skewers on the grill over a medium heat for about 3-4 mins each side.

Per serving

141 kcalories, protein 13g, carbohydrate 2g, fat 9 g, saturated fat 4g, fibre 1g, salt 0.15 g

Ingredients :

500g lamb mince
1 tsp ground cumin
2 tsp ground coriander
2 fat garlic cloves , crushed
1 tbsp chopped mint
oil for brushing

this recipe come from bbcgoodfood.com

(NOTE: These also work for ground mutton or pork.)